tag:blogger.com,1999:blog-10396483722471420412024-03-05T12:39:31.428-05:00DQ Runningmueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.comBlogger395125tag:blogger.com,1999:blog-1039648372247142041.post-67477059295562029292013-02-04T13:41:00.001-05:002013-02-04T13:41:44.976-05:002/4/13A little bit of free time allowed for a 55 minute spin followed by a 6 mile run.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-15100103124304516402013-02-03T13:35:00.001-05:002013-02-03T13:35:52.952-05:002/3/13Steady and slow at times but finally got rolling a bit on this run. Covered 9.5 in 78 minutes. The Garmin indicated 5:43 pace for my quickest pace during the run.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-40023341798535343642013-02-02T17:12:00.001-05:002013-02-02T17:12:42.895-05:002/2/1363 minutes of spinning on bianchi.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-4457435953526442512013-02-01T12:18:00.001-05:002013-02-01T12:18:30.126-05:002/1/1380 minutes. Long 9. Legs and feet need to figure out what the mind wants to do.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-57766474454616318072013-01-31T19:23:00.001-05:002013-01-31T19:23:36.555-05:001/31/136 miles in 50 minutes.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-62884493056291295972013-01-30T19:47:00.001-05:002013-01-30T19:47:24.486-05:001/30/13Snuck in a 2 mile run before the GQ's 6th grade band concert. <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMd3xrwcqq0nC2gbxp9V1CKm7pmhALRf93aDcCzqmxhaLEo_BD013vElxDHGrlG9IxPmjMQ1jBK8677C5sHQK_Fh7cBSyytB-hl4z022MIc9JZKcK1hqTKuT7UxDjA223TXBchbfXPgaQL/s640/blogger-image--379594902.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMd3xrwcqq0nC2gbxp9V1CKm7pmhALRf93aDcCzqmxhaLEo_BD013vElxDHGrlG9IxPmjMQ1jBK8677C5sHQK_Fh7cBSyytB-hl4z022MIc9JZKcK1hqTKuT7UxDjA223TXBchbfXPgaQL/s640/blogger-image--379594902.jpg" /></a></div>mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-64306483111336881182013-01-29T12:25:00.001-05:002013-01-29T12:25:07.797-05:001/29/13George from Seinfeld would of named his child this number.<br />
60 minutes.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com2tag:blogger.com,1999:blog-1039648372247142041.post-36881896451582145432013-01-29T06:42:00.001-05:002013-01-29T06:42:41.917-05:001/28/13Easy 5 miles.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-43718857846711714902013-01-27T14:03:00.001-05:002013-01-27T14:03:33.195-05:001/27/13Easy 12 miles covering Prep course. <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIP45mnUob1HWRLKZklcwGDImtUmLCS8OV5UuRuRJpHKh9b6ZpAb3sAKb9hSVrtPZOdQtX8zbECUxMGh0NCr6jK3XEXFIEIWIdeWlaWSpZiiv6w5hszU-VLChcpkBGlTUjvV6tC1jIz2nn/s640/blogger-image--1562115303.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIP45mnUob1HWRLKZklcwGDImtUmLCS8OV5UuRuRJpHKh9b6ZpAb3sAKb9hSVrtPZOdQtX8zbECUxMGh0NCr6jK3XEXFIEIWIdeWlaWSpZiiv6w5hszU-VLChcpkBGlTUjvV6tC1jIz2nn/s640/blogger-image--1562115303.jpg" /></a></div>mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-38255778595795762592013-01-26T11:10:00.001-05:002013-01-26T11:10:10.681-05:001/26/1310k in 51 minutes.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-53345772354554249972013-01-25T11:56:00.001-05:002013-01-25T11:56:47.647-05:001/25/13Easy 4 miler with EB in Derry. Out and back hovering around 8:00 pace,mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com1tag:blogger.com,1999:blog-1039648372247142041.post-33342203136930211572013-01-24T15:29:00.001-05:002013-01-24T16:26:48.963-05:001/24/1310 miles in 87:11. Covered various portions of Prep course. mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-78485884129272538842013-01-22T17:19:00.001-05:002013-01-22T17:19:29.083-05:001/22/136.2 in 49:19. Ran 2nd 5k in about 22 minutes. Felt pretty good probably due to light mileage of late. According to Garmin data I hit 6:08 pace at some point.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-82586585744006229342013-01-22T09:48:00.001-05:002013-01-22T09:48:23.993-05:001/21/13An exciting 30 minutes on the bike.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-88059918972326936432013-01-20T12:00:00.001-05:002013-01-20T18:07:06.559-05:001/20/13AM Lets hope the Patriots play better than my run today. 36:36 of sheer trash.<br />
<br />
PM 37 minutes on bianchi very easymueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-71210756042702543932013-01-20T09:08:00.001-05:002013-01-20T09:08:43.890-05:001/19/13Ran 5 miles in 40 minutes. mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-71196751713253856642013-01-15T08:13:00.001-05:002013-01-15T08:13:35.365-05:001/15/13 or The Morning AfterEarly morning 2.01 in 17:36.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-3004649281844424532013-01-14T20:42:00.001-05:002013-01-14T20:42:15.476-05:001/14/13 or A Hard Days NightSlow as molasses. 2.15 in 22 minutes. Laughable.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-4934842522598584622013-01-13T12:08:00.001-05:002013-01-13T12:09:57.323-05:001/13/13 or The Day of the Patriots1:54:43 hilly roads, snowy and slushy trails and a few downhills, too. 13.1 miles. <br />
<br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFhjbdsiDKNGiAyxFhDxR8wP95e-vxuAgeUITWBAedjw-hHNQtMtK4Zfm0ZHQew7TBNQ5bBhm02hMp8z5clE7qL3eJy7a8cSjfIHqU8m_9C0r-YgQDbGTUTM49YiLBjtDGnm8UodyVSnf-/s640/blogger-image--312869243.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFhjbdsiDKNGiAyxFhDxR8wP95e-vxuAgeUITWBAedjw-hHNQtMtK4Zfm0ZHQew7TBNQ5bBhm02hMp8z5clE7qL3eJy7a8cSjfIHqU8m_9C0r-YgQDbGTUTM49YiLBjtDGnm8UodyVSnf-/s640/blogger-image--312869243.jpg" /></a></div>mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-39633904500353480822013-01-12T11:33:00.001-05:002013-01-12T11:33:53.444-05:001/12/13Back on the horse. 7 miles up and down portions of the Prep course. 58 minutes. The Garmin never lies.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-53610713918295184442013-01-08T21:18:00.001-05:002013-01-08T21:18:17.632-05:001/8/13Travelled up to the Milford Dome to join Dave Dunham and Dan Verrington for a track workout. They hit the targeted 6 x 800 in 2:40 whereas I did 2 x 800 in around 2:44 and 4 x 400 in 82. It was my first track workout in well over a year. 3 warmup/2 warm down. 8 miles. <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEAmpCcYReBJtoiiQBTb7Nwro5JAGwIGmKj2ptmwXEHEHnG4s-YNPGx-I_lPUPh9KeBBKtIGoh63YrD9NHmC8GehgJOh91d5mqfdlgLDTGYKj5u0NnbImsrfN5EdxyhyBTU0foRVDvOi3N/s640/blogger-image-2116993439.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEAmpCcYReBJtoiiQBTb7Nwro5JAGwIGmKj2ptmwXEHEHnG4s-YNPGx-I_lPUPh9KeBBKtIGoh63YrD9NHmC8GehgJOh91d5mqfdlgLDTGYKj5u0NnbImsrfN5EdxyhyBTU0foRVDvOi3N/s640/blogger-image-2116993439.jpg" /></a></div>mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-25608286251585346632013-01-07T18:58:00.001-05:002013-01-07T18:58:52.249-05:001/7/13Easy 4 miles.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-21934765742474157422013-01-06T12:44:00.001-05:002013-01-06T12:44:23.133-05:001/6/131:01:36. 7.27 Garmin miles. Out to 28 turned around just after the Animal Hospital. 32:30/29:06. <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyBYk5LiOMLpfASJphNDknDKcCEtdB8ZLeuZpq_rh_y8zheN05pBGZ4m3w_MBR-Zw45pl-bdrUpiGeCAlwdSllAKinjrkBB1MbFkhZM5Kr84pChXG6l3fvn-LNTvCsjaVzirlibN6wt-X5/s640/blogger-image--1473129587.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyBYk5LiOMLpfASJphNDknDKcCEtdB8ZLeuZpq_rh_y8zheN05pBGZ4m3w_MBR-Zw45pl-bdrUpiGeCAlwdSllAKinjrkBB1MbFkhZM5Kr84pChXG6l3fvn-LNTvCsjaVzirlibN6wt-X5/s640/blogger-image--1473129587.jpg" /></a></div>mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-88588383514612630972013-01-05T12:03:00.001-05:002013-01-05T12:03:36.656-05:001/5/131:57:25. 13.1 miles. Out 6.55 and back.<br />
10 on the roads and 3.1 on the rail trail along Ballard Pond. <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjINWYHvx8SD4IYGamwq-Y6_egAHjSKIkrqeszblhvk8jAIDoIhkrAtCCC0k1hkTnD8fdujELQ_PT5Zk4bS8zwRoepr-0L_jb0qPgH81ygo8HMVC4an5Zbut50OK3K5shVwVlYABtCS6MB/s640/blogger-image-939801752.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjINWYHvx8SD4IYGamwq-Y6_egAHjSKIkrqeszblhvk8jAIDoIhkrAtCCC0k1hkTnD8fdujELQ_PT5Zk4bS8zwRoepr-0L_jb0qPgH81ygo8HMVC4an5Zbut50OK3K5shVwVlYABtCS6MB/s640/blogger-image-939801752.jpg" /></a></div> <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl0p3irUpz1FTkWB3ykCJg6bMiU8c3ADDl3HfpP2gfPNGGyvKYcjJbPg7MeVLSRwRKfnH-ozSDeTpWEnap9YZtABdUUW939QzdmPKc1Hss7vK7JDAwJBalLjqP60i04IEA0iyqD-biw7Ox/s640/blogger-image--1511862903.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl0p3irUpz1FTkWB3ykCJg6bMiU8c3ADDl3HfpP2gfPNGGyvKYcjJbPg7MeVLSRwRKfnH-ozSDeTpWEnap9YZtABdUUW939QzdmPKc1Hss7vK7JDAwJBalLjqP60i04IEA0iyqD-biw7Ox/s640/blogger-image--1511862903.jpg" /></a></div> <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidM9AVAbu87uzMWwvtItxd1IcvF9etR6pVzsYWXrMcQhm3AapMVAFdVzB7PcMq-f4lB4ahSBs4sJlqA0H86d5c87V1uqwxkOd-9XVgmGoJInJKuihfF9hL9H-DWVJzWUH_LVNlGwbnRZQp/s640/blogger-image--1794190886.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidM9AVAbu87uzMWwvtItxd1IcvF9etR6pVzsYWXrMcQhm3AapMVAFdVzB7PcMq-f4lB4ahSBs4sJlqA0H86d5c87V1uqwxkOd-9XVgmGoJInJKuihfF9hL9H-DWVJzWUH_LVNlGwbnRZQp/s640/blogger-image--1794190886.jpg" /></a></div> <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhenRESTUjdyPd1jTgpBcjw0Cp05RC6ub8ZDjgND-EyPkaOLYvRtxu2lI9jUSCp_yszBlqFJZyXcoXN6DxhmpUrOKgtRoXU1FDDb1RYxc4TzK_BvryHBt2xWZHxgO2htlho43HXyGOIvjL2/s640/blogger-image-1799140780.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhenRESTUjdyPd1jTgpBcjw0Cp05RC6ub8ZDjgND-EyPkaOLYvRtxu2lI9jUSCp_yszBlqFJZyXcoXN6DxhmpUrOKgtRoXU1FDDb1RYxc4TzK_BvryHBt2xWZHxgO2htlho43HXyGOIvjL2/s640/blogger-image-1799140780.jpg" /></a></div> <br/><br/><div class="separator"style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEh457RZ2kLqEDihZJ1EZhJRIN9JgisSHjvBUXpo-sfFhgpsfRV3yV3tKRrnfSKgoD1aJ1XiZuqym-rTaLvTAeCqNDsmWqc8TcmlSimHa6V1Cxf_L4a493JcxJNKR7hxAgZgyvzvJq-Vq7/s640/blogger-image--222808981.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEh457RZ2kLqEDihZJ1EZhJRIN9JgisSHjvBUXpo-sfFhgpsfRV3yV3tKRrnfSKgoD1aJ1XiZuqym-rTaLvTAeCqNDsmWqc8TcmlSimHa6V1Cxf_L4a493JcxJNKR7hxAgZgyvzvJq-Vq7/s640/blogger-image--222808981.jpg" /></a></div>mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0tag:blogger.com,1999:blog-1039648372247142041.post-82341244265783881092013-01-04T12:29:00.001-05:002013-01-04T12:29:06.433-05:001/4/13Easy 4 miles in 30:30. Very encouraged that the previous aches and pains seem to have left for the time being. I still need to utilize patience and persistence to the plan so the progress continues.mueblerunnerhttp://www.blogger.com/profile/07573253170377200095noreply@blogger.com0