1/12/13

Back on the horse. 7 miles up and down portions of the Prep course. 58 minutes. The Garmin never lies.

1/8/13

Travelled up to the Milford Dome to join Dave Dunham and Dan Verrington for a track workout. They hit the targeted 6 x 800 in 2:40 whereas I did 2 x 800 in around 2:44 and 4 x 400 in 82. It was my first track workout in well over a year. 3 warmup/2 warm down. 8 miles.

1/7/13

Easy 4 miles.

1/6/13

1:01:36. 7.27 Garmin miles. Out to 28 turned around just after the Animal Hospital. 32:30/29:06.

1/5/13

1:57:25. 13.1 miles. Out 6.55 and back.
10 on the roads and 3.1 on the rail trail along Ballard Pond.

1/4/13

Easy 4 miles in 30:30. Very encouraged that the previous aches and pains seem to have left for the time being. I still need to utilize patience and persistence to the plan so the progress continues.

1/1/13

1:29:01. Out to Derry Prep to mile 4 and entered rail trail which brought me to Island Pond Rd and took it in Gulf Rd. Long 11.