Monday 2/28/11

AM 72:31 on wet and icy roads. Felt good probably due to no workout yesterday. 10 miles.

PM 30 minutes spinning

Saturday 2/26/11

AM 11 miles. 1:20:57. Out in 42:30/back in 38:25. Final 2.3 miles in 16:20. Slushy, icy and wet.

AM Early morning run in snow. 62 minutes relatively easy and relaxed. The soft layer of snow on the roads was a welcomed relief on my semi-tired legs. Made it out to Indian Hill and tried to match the deer tracks in the snow. 8 miles.

Thursday 2/24/11

AM Easy 8 miler. Beautiful sunny morning. 1:01:51.

Wednesday 2/23/11

PM No run today but spun on the Bianchi for 60 minutes. Hard effort combining climbing and intense spinning. 3 minutes climb/7 minutes spinning x 6.

Tuesday 2/22/11

PM Evening run with Jim Johnson. Various loops and roads in and around Aspen/Deerfield, etc. First 2.6 miles 17:13 next 2.6 in 14:31 for a new "course record" 31:45. Entire run was 1:09:40. Depending on course measurement it was 10 miles.

Monday 2/21/11

AM 30 minute spin.

PM 1 hour run. First 5.2 in 33:17 (out in 17:52 back in 15:25) Really pushing it in spots. Next 3.8 in 26:42 easy. 9 miles.