Thur AM 60 minutes spinning. 60 second climb/60 second spin up to 15 minutes.
3 minutes spin/2minutes climb to 30 minutes.
30 - 40 minutes spinning @ 100 rpm.
40 - 50 2 minutes climb/ 2 minutes spin.
50 - 1 hour 60 second climb/ 60 second spin.
Maybe run a 5k tonight @ Cigna.
PM 2.5 mile warmup/5k in 17:55 (5:50/5:46/5:39/40)/2.5 mile warmdown
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