2/4/13

A little bit of free time allowed for a 55 minute spin followed by a 6 mile run.

2/3/13

Steady and slow at times but finally got rolling a bit on this run. Covered 9.5 in 78 minutes. The Garmin indicated 5:43 pace for my quickest pace during the run.

2/2/13

63 minutes of spinning on bianchi.

2/1/13

80 minutes. Long 9. Legs and feet need to figure out what the mind wants to do.

1/31/13

6 miles in 50 minutes.

1/30/13

Snuck in a 2 mile run before the GQ's 6th grade band concert.

1/29/13

George from Seinfeld would of named his child this number.
60 minutes.

1/28/13

Easy 5 miles.

1/27/13

Easy 12 miles covering Prep course.

1/26/13

10k in 51 minutes.

1/25/13

Easy 4 miler with EB in Derry. Out and back hovering around 8:00 pace,

1/24/13

10 miles in 87:11. Covered various portions of Prep course.

1/22/13

6.2 in 49:19. Ran 2nd 5k in about 22 minutes. Felt pretty good probably due to light mileage of late. According to Garmin data I hit 6:08 pace at some point.

1/21/13

An exciting 30 minutes on the bike.

1/20/13

AM Lets hope the Patriots play better than my run today. 36:36 of sheer trash.

PM 37 minutes on bianchi very easy

1/19/13

Ran 5 miles in 40 minutes.

1/15/13 or The Morning After

Early morning 2.01 in 17:36.

1/14/13 or A Hard Days Night

Slow as molasses. 2.15 in 22 minutes. Laughable.

1/13/13 or The Day of the Patriots

1:54:43 hilly roads, snowy and slushy trails and a few downhills, too. 13.1 miles.

1/12/13

Back on the horse. 7 miles up and down portions of the Prep course. 58 minutes. The Garmin never lies.

1/8/13

Travelled up to the Milford Dome to join Dave Dunham and Dan Verrington for a track workout. They hit the targeted 6 x 800 in 2:40 whereas I did 2 x 800 in around 2:44 and 4 x 400 in 82. It was my first track workout in well over a year. 3 warmup/2 warm down. 8 miles.

1/7/13

Easy 4 miles.

1/6/13

1:01:36. 7.27 Garmin miles. Out to 28 turned around just after the Animal Hospital. 32:30/29:06.

1/5/13

1:57:25. 13.1 miles. Out 6.55 and back.
10 on the roads and 3.1 on the rail trail along Ballard Pond.

1/4/13

Easy 4 miles in 30:30. Very encouraged that the previous aches and pains seem to have left for the time being. I still need to utilize patience and persistence to the plan so the progress continues.

1/1/13

1:29:01. Out to Derry Prep to mile 4 and entered rail trail which brought me to Island Pond Rd and took it in Gulf Rd. Long 11.