2/4/13

A little bit of free time allowed for a 55 minute spin followed by a 6 mile run.

2/3/13

Steady and slow at times but finally got rolling a bit on this run. Covered 9.5 in 78 minutes. The Garmin indicated 5:43 pace for my quickest pace during the run.

2/2/13

63 minutes of spinning on bianchi.

2/1/13

80 minutes. Long 9. Legs and feet need to figure out what the mind wants to do.