Today I decided, after a 31 minute warmup, to incorporate some track work and see how my legs and feet would respond. As my route took me through North Andover, I made my way over to the Middle School track (Alvah G. Hayes football field) and decided to do 4 x 400 with a 200 jog rest and 2 x 200 with a jog across the football field as my recovery. Things went well as I hit 85/83/82/82 and 36/35. Finished up with another 30 minutes of easy running. My legs and feet feel good and I am encouraged to keep going back to the track each week in preparation for some future races.