M 1/25 4.2 easy in 32:51
T 1/26 AM 7miles in 53:00/ PM 1.5 in 10:00
W 1/27 0
Th 1/28 10 miles in 1:20
Fri 1/29 5.5 miles in 42:04
Sat 1/30 3 warmup/1 mile on SS/ 5 miles SS race (35:33)/ 3 mile warmdown
Sun 1/31 14 solo in 1:51:56
54.2 miles for week 7:09:06 running time...lots of leg and hammy/leg issues
Week ending 2/7/10
M 2/1 0
T 2/2 5.5 miles in 41:42/31 minutes on bike
W 2/3 AM 6 miles in 45:00/ PM 2 miles in 14:45
Th 2/4 7.2 miles in 52:00
Fr 2/5 7.1 in 56:37
Sat 2/6 9 miles in 1:06:51
Sun 2/7 PM 30 min on bike followed by 8 miles in 1:10:57
44.8 miles / 2 bike sessions/ 5:47:54 running time
Nothing to write home about but getting something in each day. Legs are feeling better and I should note that on Thursday I did 8 x 440 on roads with a 440 jog hitting each in 81 or better and got as low as 74.
January resulted in 229.5 miles with 5 days off. Total time run in January was 28:50:32
1 race (Snowshoe) 16th out of 91
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