Another decent week which included two workouts and one race. Here is the quick summary:
Mon 2/8/10 8 miles 1:04:00 easy
Tue 2/9/10 8.8 miles in 1:03:30 which included 4 x 1/2 mile uphill repeats at 2:58 w/3:00 rest
Wed 2/10/10 8.5 in 1:04 20 minutes on grass
Thur 2/11/10 8 miles which included 8 x 1/4 at 80 seconds w/80 seconds rest
Fri 2/12/10 2 miles easy very sore
Sat 2/13/10 3 warmup/ 5 mile race 28:18/3 warmdown
Sun 2/14/10 8 easy miles in 1:08
54.2 for week 6:49:25 of running
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