For the few that follow this blog, by now you have come to realize that I blog on a limited basis. Family and other life issues (which we all have) take priority and blogging (which equals running) becomes a secondary matter. With that being said, here is a quick summary, without explanation, of my past two weeks of training.
2/15 no run
2/16 7 miles 55 minutes
2/17 10 miles 80 minutes of running 5 x 440 uphill in snow wearing Yaktracks 90 seconds 3 minute rest between each followed by 5 x 220 in 43 (uphill/Yaktracks) 90 rest
2/18 no run
2/19 no run
2/20 12 miles 1:30:00
2/21 8.5 miles 1:04:30
week total 37.5 miles 4 days
After this week, I was considering not racing at DH Jones but things got back to normal and this allowed for better training for 2/22-2/27 so I entered DH Jones but still felt like I took a few steps back.
2/22 9 miles 1:08:00
2/23 5 miles 32:30
2/24 8.5 miles 1:01:17
2/25 9 miles 1:03:00
2/26 3.5 miles 30:00
2/27 8 miles w/ MQ in snow 1:02:00
2/28 3 warmup/ 10 mile race 58:52 / 3 mile warmdown
59 total miles for week 7 days / 1 race
Total miles for February 195.6 24:35:00
Good talking w/ you post race. I'm glad you decided to run. Hope to see you at NB.
ReplyDeleteQ, you rocked Jones even off of lower miles. Once the warmer weather hits, we will start our weekly Derry 16 morning runs and some rail trail runs :).... lookin' forward to it...
ReplyDeletewow, you are one tough bastard running that fast on low miles. and you need to keep your priorities in order; some of us blog junkies need our weekly fix. Ha,ha
ReplyDeleteThanks, guys. Lets keep rolling to New Bedford!
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