Monday, March 15, 2010

3/15/10 - 3/21/10

Mon 3/15/10 Easy 48 minutes 6.25 miles

Tue 3/16/10 AM 64 minute run (8.5 miles) out and back to Derry 15 min ice bath

Wed 3/17/10 AM 65 minute run (8.5 miles) out to Derry Rail Trail

Thur 3/18/10 AM 64 minute run out to Weber Forest in Derry then up Drew Rd turned around at 32:30 (8.75 miles)

Fri 3/19/10 AM 60 minute run easy out and back on Derry prep course (7.5 miles)

Sat 3/20/10 AM 45 minute run easy (5.75 miles)

Sun 3/21/22 15 minute warmup (2.0 miles)/ New Bedford Half Marathon 1:17:31/ 14 minute warmdown (1.5 miles) 16.6 miles

61.85 miles for week
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1 comment:

  1. Kevin BalanceMarch 18, 2010 at 12:19 PM

    I like the green. Happy belated St. Paddy's Day. See you Sunday at NB.

    ReplyDelete

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