Tues 3/30/10 AM 8 miles solo in rain hills of Derry 56:03 felt light and quick
Wed 3/31/10 AM 3.5 miles in 29:15 felt heavy and slow PM track workout @ NAHS
2.5 mile warmup 2 x 1000 (3:15) 800 (2:35) 600 (1:53) 400 (73) 400 rest in between interval and sets 2.5 mile cooldown did workout with JJ and two Merrimack College runners John D and P. Lawlor (Mickey Lawlors son) 12 total 15.5 for day warmup and cooldown included M. Pimentel and the Healy brothers
Thur 4/1/10 AM 59:27 on roads felt sore and tired early turned around at 31:30 and felt better at end of run covered about 7.75 miles
Fri 4/2/10 AM 66:22 out and back to Derry Rail trail 35 out/31 in felt okay 8.5 miles
Sat 4/3/10 PM 86:23 run solo on roads to Derry rail trail turned around at 44:30 (12.5 miles)
Sun 4/4/10 AM 53 minutes on Bianchi 10 min of 15/45 and 5 minutes 30/30 PM 35;31 on roads (4.5 miles)
65.75 miles for week 1 spin workout 1 track workout
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