4/5/10 - 4/11/10

Mon 4/5/10 AM Solo 45:01 out in 23 in 22 (5.75 miles)

Tues 4/6/10 AM Solo 59:31 out and back (8.25 miles) PM 29:44 out and back on river (3.5 miles)

Wed 4/7/10 AM Easy 33:12 (4.0 miles) PM 82 min run w/ JJ and MQ trails (11.0 miles)

Thur 4/8/10 AM Very easy 60 min run (7.5 miles)

Fri 4/9/10 PM 61 min run in rain w/ MQ on the river met up with Kevin T after turn around (8.0 miles)

Sat 4/10/10 AM 2 mile warmup on river course 10 mile race (63:35) 2 mile cooldown

Sun 4/11/10 Day off 1st one in a while so not concerned about it

62.0 miles for week makes 5 consecutive 60 mile weeks