Tues 4/27/10 AM 8.0 miles in 1:00:13 out and back to Derry rail trail
Wed 4/28/10 AM 6 miles easy warmup / 10 x 1:00 @ 5:00 - 5:15 pace with 30 second rest covered 2.36 miles in 14:31/ 1.64 mile warmdown (10.0 total miles 1:16:42)
PM 4.25 miles in 32:37 (14.0 for the day)
Thur 4/29/10 PM 8 mile run on The Rivah course w/ MQ (59:15)
Fri 4/30/10 No run...big mistake.
Sat 5/1/10 AM 3.1 mile warmup Dover Footbridge 5k course/ 3.1 mile race 17:09 (529/532/533/35) 2nd master /9th overall race report to follow/ 3.1 mile warmdown
9.3 miles
Sun 5/2/10 AM 15 miles solo on roads of Derry and Salem (2:05:00)
65 miles for week
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