Tue 4/20/10 6:20 AM 37:30 out in 20/in 17:30 (4.80 miles) Bus stop break 8:20 AM 27:49 (3.60 miles) included six 20/40 strides. 7;30 PM 3.36 miles in 29:36 in new innov 230's 11.76 miles for day
Wed 4/21/10 AM 1:03:15 out and back to Derry Rail Trail (off island Pond Rd) turned around at 32:30/in 30:45. Worked every hill pretty hard. This was a hard effort today. (8.6 miles hilly) Also threw in six 20/40's 1.5 miles from finish.
Thur 4/22/10 AM 11 miles in 1:18:30 derry prep backwards loop finished via rail trail
Fri 4/23/10 AM 45;37 (6.0 miles) out in 25/in 20:37 which included 8 x 20/40 strides
covered the 5th mile in 5:43. PM 3 mile warmup over Delta Dental 5k course/ 5k race in 16:54/ 3 mile cooldown (9.0 miles) 15 miles for day splits 5:21/11:04/16:20 (33)
Sat 4/24/10 AM Very easy jog for 56:52 (6.0 miles)
Sun 4/25/10 AM1:32:09 in Harold Parker trails with DV, JQ and MQ. (12.5 miles)
70.86 miles for week.
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