4/12/10 - 4/18/10

Mon 3/12/10 AM 72:17 with Jim Q. (9.5 miles)

Tues 3/13/10 AM 62 min run solo (8.0 miles)

Wed 3/14/10 AM 6 mile warmup followed by 6 x 2:00 @ 5:30 - 5:45 pace (roads) with 1:00 rest (9.5 miles)

Thur 3/15/10 Unplanned day off. 0 miles.

Fri 3/16/10 AM 68:37 (9.25 miles)

Sat 3/17/10 PM 60:00 spin

Sun 3/18/10 AM 1:38:30 w/ J. Quadros (13.0 miles)