Mon 3/1/10 50 minute spin on Bianchi
Tue 3/2/10 70 minute run on Derry Prep (9.5)
Wed 3/3/10 AM 25 minute spin on Bianchi PM 41:30 spin on Bianchi
Thur 3/4/10 68 minute run into Derry covered miles 4-7 on Prep course (9.0)
Fri 3/5/10 8 mile run in 57:25 after 1st 30 minutes did 5 x 2:00 at 5:45 pace w/ 2:00 rest
Sat 3/6/10 AM 1:01:30 out and back to Derry Rail trail via Gulf and Island Pond (8)
PM 35:30 easy run (4.5)
Sun 3/7/10 40 minute easy run (5.5)
44.5 miles 6 runs 5 days 2 days on bike
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