3/22/10 - 3/28/10

Mon 3/22/10 AM 23 minute jog (2.5 miles) PM 62 minute shakeout (7.5 miles) 10

Tues 3/23/10 AM 39 minute run in rain (4.5 miles) very sore

Wed 3/24/10 AM 60 minute run very cold/windy (7.25 miles)

Thur 3/25/10 AM 75 minute run (10 miles) PM 28:46 run on river trail (3.5 miles)

Fri 3/26/10 AM 61:28 over the Derry Prep course out to mile 5 and back (8.5 miles) did 6 20 second strides w/ 40 seconds in between

Sat 3/27/10 AM easy 25 minute jog (3 miles) PM 39 minute run on river trails w/ MQ (5 miles) 8 for day

Sun 3/28/10 AM 1 hr 36 min run with Dan V at Bradley Palmer in Topsfield steady 13 miles

64.75 miles for week