Monday, March 1, 2010

Last 2 weeks (2/15-2/28/10) and Feb totals


For the few that follow this blog, by now you have come to realize that I blog on a limited basis. Family and other life issues (which we all have) take priority and blogging (which equals running) becomes a secondary matter. With that being said, here is a quick summary, without explanation, of my past two weeks of training.

2/15 no run
2/16 7 miles 55 minutes
2/17 10 miles 80 minutes of running 5 x 440 uphill in snow wearing Yaktracks 90 seconds 3 minute rest between each followed by 5 x 220 in 43 (uphill/Yaktracks) 90 rest
2/18 no run
2/19 no run
2/20 12 miles 1:30:00
2/21 8.5 miles 1:04:30

week total 37.5 miles 4 days

After this week, I was considering not racing at DH Jones but things got back to normal and this allowed for better training for 2/22-2/27 so I entered DH Jones but still felt like I took a few steps back.

2/22 9 miles 1:08:00
2/23 5 miles 32:30
2/24 8.5 miles 1:01:17
2/25 9 miles 1:03:00
2/26 3.5 miles 30:00
2/27 8 miles w/ MQ in snow 1:02:00
2/28 3 warmup/ 10 mile race 58:52 / 3 mile warmdown

59 total miles for week 7 days / 1 race

Total miles for February 195.6 24:35:00

4 comments:

  1. Good talking w/ you post race. I'm glad you decided to run. Hope to see you at NB.

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  2. Q, you rocked Jones even off of lower miles. Once the warmer weather hits, we will start our weekly Derry 16 morning runs and some rail trail runs :).... lookin' forward to it...

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  3. wow, you are one tough bastard running that fast on low miles. and you need to keep your priorities in order; some of us blog junkies need our weekly fix. Ha,ha

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  4. Thanks, guys. Lets keep rolling to New Bedford!

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