Went for a 5 mile run in the afternoon heat and it took me 38:08. I experienced pain in the left hip which subsided as the run went along and my legs felt decent on the easy downhills into the flats of Tower Hill. Good sweat but I have a ways to go.
Just finished watching the tour on tv so I am inspired to go spin on the bike for a bit. Going to try to get in an hour.
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