Update

I have not been doing much of anything for the past week or so, but did manage a 4 mile run yesterday. My legs felt horrible and it was a very unpleasant run. I may have to contact a doctor and see what is wrong if things do not improve with the rest. This morning, I woke up early and had a nice breakfast with Monica before spinning for 63 minutes on the Bianchi. I feel okay on the bike but tend to tighten up around the hamstring area so I adjusted my saddle position and used a toy from Giovanni's mini skateboard kit so my front wheel is at the same angle as the rear wheel. I have been riding at a down angle and think this is part of the problem. Drank a blueberry smoothie after the ride which was very refreshing.