Sunday, February 6, 2011
AM Saturday was a doughnut. Not exactly training like a champion. Sunday 8AM easy 4 miles (33 minutes) over ice covered roads. Going to go race the Super 5k in Lowell. 12 noon start.
11:15 AM 24 minute warmup (3 miles)
12PM 5k in 17:21 528/536/540/35
12;30 PM 3 mile warmdown
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