Week ending 09/20/09

Here is a quick recap of last week's training. It started out slow and easy due to the pain following Ollie and I built it up towards the Gull 10k. Ran on a lot of soft surface early in the week and slowly built up my time on the roads.

9/14 5 miles easy in 40:00

9/15 6.2 in 51:00

9/16 7.5 in 1:00:40

9/17 8.2 in 1:07:30

9/18 9.0 in 1:08:59

9/19 6.0 in 45:00

9/20 3 in 24/ 10k in 35 :13/ 2.5 in 20:00

53.6 miles for week.

Feel pretty good after race. No racing this week. Just more mileage and rest.