6/14/10 - 6/20/10

Mon 6/14/10 AM Steady 60 minutes (8.0 miles)

Tues 6/15/10 AM Steady 50 minutes (6.5 miles) PM 40 minutes spinning on Bianchi alternating 5 minute out of saddle in big ring simulating a long climb followed by 5 minutes of spinning in small ring

Wed 6/16/10 Day off. Just could not get a workout in as I was very busy with life issues.

Thur 6/17/10 50 minutes steady (6.5 miles)

Fri 6/18/10 35 minutes easy on Saco River trails behind Attitash w/ CMS crew (4.25 miles)

Sat 6/19/10 3 easy miles before 50th MWRR/ 7.6 MW in 1:15:42/ 7.6 miles down MW (18.2 miles)

Sun 6/20/10 65 minute run with turtles and CMS (8.0 miles)