Tuesday, June 29, 2010

6/28/10 - 7/4/10

Mon 6/28/10 PM Evening run in NA solo 75 minutes (9.5 miles)

Tues 6/29/10 AM 54 minutes in Lawtown (7.0 miles)

Wed 6/30/10 PM Easy 40 minute run (5.0 miles)

Thurs 7/1/10 PM Very quick 8 miles with group at Whirlaway (52:30)

Fri 7/2/10 Day off.

Sat 7/3/10 PM 10 min warmup and a couple of strides/ 10k race in 36:08/ no warmdown

Sun 7/4/10 Another day off.

A down week for sure. Not very concerned with mileage or workouts or much of anything to do with running. The heat and holiday activities had a bit to do with it plus I have been running really crappy latley and feeling generally miserable during most of my runs. The last couple of weeks have been light and I think I might be ready to start some serious training again. I am going to try to increase my mileage and begin the workouts that got me into the shape for the Bedford 12k. I am not too sure if I will be racing at Stowe due to family matters. Its 50/50 at this point.

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