This past Friday, my brother Michael and I were introduced to Aqua jogging or as Double D calls it "water running". Double D was the individual who asked us to join him as all three of us are on the injured reserved and are trying to recover in time for some fall racing. DD lent us the equipment necessary to stay afloat and after a 45 minute inaugural run, I think we were hooked on its benefits. So much that we joined him Sunday morning at Stiles Pond in Boxford for a 2 hour run. Lots of laughs and lots of other swimmers and fishermen. I hope to join DD and MQ for some more water running next week.