Week ending 7/26/09

I had planned on doing more running but the foot is still not 100%, so I decided to put more emphasis on water running and cycle as much a possible. Here is the rundown:

Monday 7/20/09 Day off

Tuesday 7/21/09 4:30 AM 1:02:12 water run at Stiles Pond with DD and MQ.

5:40 AM 30:22 run in Boxford - felt very strong.

Wednesday 7/22/09 4:30 AM 1:00:04 water run at Stiles Pond with DD and MQ.

6:30 AM cycled 9 miles in 30:22.

Thursday 7/23/09 4:30 AM 1:01:06 water run at Stiles Pond with DD.

6:30 AM cycled 11.5 miles in 45:00.

Friday 7/24/09 6:00 PM 30:22 run about 3.75 easy effort - foot feeling a little sore.

6:45 PM 30:22 cycle about 8.0 miles.

Saturday 7/25/09 8:00 AM 1:03:10 water run at Stiles Pond with DD and MQ.

Sunday 7/26/09 6:00 AM 2:25:34 water run (entire perimeter of Stiles Pond) with DD and MQ.