Monday, September 14, 2009

Week ending 9/13/09

My mileage was above 50 miles and I ran everyday but the effort to go longer and quicker is becoming a challenge. Perhaps I have jumped into the racing game a little premature and the recovery is taking longer than expected. The Ollie 4.91 mile race went well as I placed top 10 in the master's division (sans many notables) but I will take the result. Here is a quick recap of the week:

M 9/7 11 miles in 1:29:00

Tue 9/8 8 miles in 59:30

Wed 9/9 8 miles in 1:00:11

Thur 9/10 4 miles in 29:30

Fri 9/11 6 miles in 42:00

Sat 9/12 2.5 mile warmup/ 4.91 race in 27:58 / 2.5 mile cooldown.

Sun 9/13 5 mile walk with kids / 3.5 mile jog in 35:00

Legs are very sore and also my left foot. I am going to concentrate on recovery and run on grass this week. I plan on racing Lone Gull 10k on Sunday.
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3 comments:

  1. DoubleJSeptember 14, 2009 at 8:43 PM

    and most importantly, you are planning on having Michael bring my singlet to Gloucester. :)

    ReplyDelete
  2. Mike QuintalSeptember 14, 2009 at 9:34 PM

    It's washed and ready to go on Sunday. I'll give it to Mueblerunner. That thing is bad luck anyway......

    ReplyDelete
  3. DoubleJSeptember 15, 2009 at 7:16 PM

    if that thing is bad luck, then the one I wore on Sat. is cursed!

    ReplyDelete

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