Sunday 9/12/10

AM 31 minute jog with GQ and JQ as they rode their bikes (they actually ditched their bikes at one point and ran a bit with me). This served as a warmup and I will call it about 2.5 miles. After dropping them off at the house, I ran an out (22:30 - 2.8 miles) and back (same time). 45 minutes 5.6 miles. Total miles 8.1

Mileage for week 42.3

Cycled for 1hr 15 minutes