Tuesday 9/14/10

AM 30 minute run. Out in 15 minutes (1.9 miles) back in 13:27 and added 1:33 to make it even half hour. 4.0 miles

PM 30 minute spin on Bianchi (3 minute climb in 52 ring @ 80 rpm then 3 minute on saddle in 52 @ 110 rpm alternating entire way).