Not the way to end a month and start a month but my legs and hips are messed up.  Going to shut it down until PT which starts Monday.  Rest.  No running or cycling.  If I feel better, then I will try to run Monday AM before PT. Shutting it down for a couple of days is probably not enough but....
 
Smart move. Bob and the gang will get you going again.
ReplyDeleteThanks, DD. This morning I resisted temptation to run and this evening I almost cycled. I hope to get back soon. Nice race in Concord!
ReplyDeleteHang in there and heal! Runners hate to take time off. I'm just tapering a little and already hating it.
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