AM Woke up with the leg feeling okay so I ran for 30 minutes (3.5 miles). Then went to PT. Leigh worked on my leg (basically massaging the hamstring) after heating it for 10 minutes. Then after 10 minutes on the bike I did the stretching exercises then iced the leg for 10 minutes. It was an excellent appointment and I have a lot of confidence that things are going to get better.