Tuesday 4 /5/11

Yesterday was my first visit to Pinnacle Physical Therapy and Leigh Boyle worked on my left leg for about 40 minutes. Man was I tight. I then rode the bike for 10 minutes then I did some stretching exercises for 15 minutes then iced for 10 minutes. I like the folks at Pinnacle as they tailor their attention on you with the athlete in mind. Leigh did a great job and all Monday evening my leg responded well. I only took (1) 200 mg of ibuprofen while at work. So, when this morning arrived, I ran for 30 minutes relatively pain-free (there was discomfort around the left hammy and behind the knee but my hips felt really good). Next appointment is tomorrow. 3.5 miles.