Week ending 6/19/11

Mon 6/13/11 AM easy 36 minutes (4.5 miles) / PM 42 minutes up and down Spickett Hill with JJ (5 miles) 9.5 miles

Tues 6/14/11 AM 4.2 miles in 35 minutes

Wed 6/15/11 AM 40 minutes (5 miles)

Thur 6/16/11 AM 52minutes (6.5 miles)

Fri 6/17/11 AM 30 minutes easy (4 miles)

Sat 6/18/11 AM 3 mile warmup / 7.6 mile Mt. Wash 1:17:52 / 7.6 miles down untimed 18.2 miles

Sun 6/19/11 PM 65:58 solo out to Drew Rd. loop felt sore early and did not push any pace just wanted to shake things out...towards the end I started to feel pretty decent (8.5 miles) 52.7 miles for the week