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Wed 6/22/11. Rest day.Thurs. 6/23/11. AM 1:19:15 out to Derry 16 course and back (10 miles)
62:55 8 miles steady Friday 6/24/11
62:54 solid 8.5 miles from work into NA. Felt very good. Wish I could race tomorow but it is not in the cards.
AM 67 minutes. Island Pond to Gulf loop. Steady. Left leg needs icing. The mileage is coming along and I am feeling stronger. One day at a time. 9 miles.