Tuesday, June 28, 2011

Week ending 7/3/11

Mon 6/27/11 PM 36 minutes (5 miles)

Tues 6/28/11 AM 45 minutes (6 miles) PM 45 minutes (6 miles)

Wed 6/29/11 AM 45 minutes easy

Thur 6/30/11 PM 60 minutes w/ JJ. 8 miles

Fri 7/1/11 no run

Sat 7/2/11 no run

Sun 7/3/11 limited warmup / mile downhill in 4:39 (no splits) / no cooldown




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