Tues 7/5/11 AM easy 50 minutes (6.5 miles)
Wed 7/6/11 AM Steady 55 minutes out to route 28 via Goodhue and back (7.5 miles) PM 38 minutes w/ MQ up and down the street of Tower Hill (4.5 miles)
Thur 7/7/11 32 minutes quick city run from Oxford Street powered by a Stroh's (4.75 miles)
Fri 7/8/11 AM 53:43 steady and at times quick feeling lighter and more responsive (7.2 miles)
Sat 7/9/11 AM very easy 60 minutes (7 miles)
Sun 7/10/11 PM 82 minutes out in 43 min and back in 39 minutes. 11 miles. Hot.
64 miles for the week and that is a good week for me. I am trying to somehow show up at the starting line for the Stowe 8 miler next Sunday.