Tues 7/19/11 AM easy 4 miles PM quicker 4 miles
Wed 7/20/11 AM 50 minutes slow 6.5 miles
Thurs 7/21/11 AM 58 minutes steady 8 miles
Fri 7/22/11 AM 8 miles slow 62 minutes
Sat 7/23/11 AM 53 minutes at times quick 7 miles
Sun 7/24/11 AM 2hr 3min run with Dan Verrington, Mick Grant and Mark Behan. Winni Kinni from DV's house plus 2 loops of Winni and back. 15 miles. 55 miles for week. Heat and life caused limit to amount of mileage but pleased with everything.
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