Week ending 7/17/11

Mon 7/11/11 Felt pretty good considering the mid 90 degrees and humidity. This is a very good indication of my current fitness where in the past the heat would just make me want to stop. Worked the hills. 6 miles.

Tues 7/12/11 AM 46 minutes ( 6 miles) PM 42 minutes (6 miles)

Wed 7/13/11 AM 47 minutes (6 miles) PM 52 minutes w / JJ (7 miles)

Thur 7/14/11 AM Very easy and controlled (aka Slow) 59:13 (7.5 miles)

Fri 7/15/11 AM Another easy 64 minutes Prep course loop (8.5 miles) PM 53 minutes w/ JJ Gordon's Hill plus (7 miles)

Sat 7/16/11 AM very easy 59:44 ( 7 miles) PM 50:54 steady (6.5 miles)

Sun 7/17/11 PM Hot and hilly 10 miles in 72:29. 75.5 miles for the week.