Tues 7/26/11 7 miles in AM PM track 1 x 2 mile in 10:49 (524/525) 800 rest 1 x 1 mile in 5:20 (4 straight 80's) 400 rest 1 x 1/2 mile in 2:31 (400 rest) 1 x 1/2 mile in 2:34 2 before / 1 after 15 miles
We 7/27/11 AM 3 miles easy PM 6 miles easy
Thur 7/28/11 48 minutes ( 6 miles) PM 40 min (5.5 miles)
Fri 7/29/11 AM easy 30 minutes (3.5 miles)
Sat 7/30/11 AM 3 mile warmup / 5 mile 28:32 / 3 mile warmdown
Sun 7/31/11 AM 1 hr 40 min w/ JJ some trails (Gordon's Hill plus) but mostly roads out to Indian Hill (approx 14 miles) 63 miles / 6 days for the week
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