Week ending 6/12/11

Mon 6/6/11 AM Easy 61 minute run (8 miles)

Tue 6/7/11 AM Easy 60 minute run (8 miles) Hot/Felt sluggish and a little tired

Wed 6/8/11 AM Steady 63:44 run (8.5 miles) another hot one but today felt better

Thurs 6/9/11 AM 60:39 run (8 miles) humid ran slow

Fri 6/10/11 PM rare evening run felt good 44 min ( 6 miles)

Sat 6/11/11 AM 45 minutes (6 miles)

Sun 6/12/11 AM 24 min warmup (3 miles)/ .5 mile strides / 10k in 36:11/ 38 minute warmdown ( 5 miles) 14.7 miles 58 miles for week