Tues 5/31/11 AM 44:20 easy 5.6 miles PM 1:12:34 spin on bike
Wed 6/1/11 AM 45 minutes got caught in rain, hail and there was thunder/lightning 6 miles
Thurs 6/2/11 AM 71 minutes covering portions of Derry prep course (9.5 miles)
Sat 6/4/11 AM 50 minute run easy effort ( 6.5 miles)
Sun 6/5/11 AM short 1.5 mile warmup then 3 strides/ 5k in 17:33 (537/539/537/40 seconds no warmdown PM 15 mile bike ride with Jim Johnson then very easy 2 mile run with JJ and Julian.
Making progress.
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