5/9/11 - 5/15/11

Mon 5/9/11 AM 45 minutes on bike on the deck / out in 22:50 to Gulf/Kilrea back in 20:48 (5.6 miles) 43:40 total run

Tues 5/10/11 AM 30 minutes on bike

PM 19 minutes on grass/trails behind Salem HS with Jim Johnson before track workout 10 x 400 in 78-80 seconds with 200 rest in between. Short 12 minute warmdown. 1 hour total run time.

Wed 5/11/11 45 min on bike

Thurs 5/12/1 58 minutes with Jim Johnson on streets of N. Salem (7.3 miles)

Fri 5/13/11 45 min on bike / 43 minute run (5.6 miles)

Sat 5/14/11 8 miles in 62 minutes

Sun 5/15/11 60 min on bike