5/16/11 - 5/22/11

Mon 5/16/11 56:30 run ( 7.5 miles) feeling better on the roads as my left leg is almost back to 100 %. Feel like I am making good progress.

Tues 5/17/11 AM 40 minutes on bike PM 30 minutes up and down Aspen Street numerous times working the uphills (4 miles)

Wed 5/18/11 58 minute run (7.5 miles)

Thurs 5/19/11 AM 43 minute run (5 miles) PM 10 miles in 71:56 with Jim Johnson.

Fri 5/20/11 40 min on bike

Sat 5/21/11 45 min on bike

Sun 5/22/11 12 plus miles with Jim Johnson, Dave Dunham and Dan Verrington (1 hr 41 min) River trails to radio towers and back