5/23/11 - 5/29/11

Mon 5/23/11 AM 45 minutes on bike PM 1:00:00 road run out to 28 via Goodhue

with Jim Johnson (potential world mountain team member) 8 miles

Tues 5/24/11 AM 45 minutes on bike

Wed 5/25/11 AM 25 minutes on bike / 34:30 minute run (4.5 miles) PM 30:30 run (4

miles)

Thurs 5/26/11 37 min on bike / 43 minute run

Fri 5/27/11 70 minute run

Sat 5/28/11 off

Sun 5/29/11 62 minute run in and around Winni with Mark B and Dan V