8:00 AM 40 minutes spin on Bianchi listening to Beds are Burning among many other 80's hits on my Ipod. 20 minutes barefoot running in back yard (2 miles). Good morning workout. I read somewhere that morning workouts regulate your metabolism and improve all areas of health and fitness. More to come. Later.
4:00 PM 7.6 miles on roads in 62:42. Not too fast but course is a bit hilly as it covers portions of Derry NH 16 miler.