M/21 7 easy miles in 1 hour on grass for 40 minutes.
T/22 8.5 in 1:09:11
w/23 15.5 w/JJ in 2:04:30 Windham rail trail.
Th/24 8 in 1:02:02
Fr/25 8 in 1:00:38
S/26 40 min on bike
S/27 No workout
Tuesday, September 29, 2009
Week ending 09/27/09
After the Lone Gull, my legs and feet were pretty beat up so I planned on taking it easy early on and build it up to week's end. The plan worked pretty well but, due to traveling to NYC to St. John's Univ., I took a couple of unscheduled days off. No big deal. It was nice to see ER and the family got to see the Big Apple again.
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Hope you feel better, you need to rest this Fall and pick it up in 2010. :) Maybe we can travel with the family.
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