M - 30 min easy (4.0) miles
T - 30 min easy (4.0) miles
W - 5 miles in 37:30
Th - 8.4 miles in 1:06
F - off
Sat - off
Sun - 17.34 in 1:58:34 DNF Baystate Marathon
Week ending 10/25/09
M - 8.5 miles in 1:03 felt great...go figure
T - 7.5 in 1:09:09 SLOW
W - 6 miles in AM (45 min) 3.5 miles PM
Th - 8 miles in 1:00:00
Fr - 8 miles in 1:01:00 HILLS
Sat - off
Sun - 11.5 in 1:26:13
Putting on some good mileage. What is next?
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