Here is the week in review:
M 5th 10 miles on roads in 1:12:24
T 6th 10.5 miles on roads in 1:17:40
W 7th 4.75 in 41:21 3.75 in 28:34
TH 8th No run
Fr 9th 12 miles with JJ in 1:30:26 Windham rail trail
6 miles in 45:00 w/ DD, JJ, TiVO, and DV Winni Kinni
Sat 10th 60:00 easy run on river trails w/ TiVO
Sun 11th 22:00 (2.5) warmup w/MQ
5 mile race in 28:16
2.o easy warmdown w/ MQ and TiVO
This week will be low mileage and lots of rest (hopefully).
Baystate next Sunday.