Monday, October 5, 2009

Week ending 10/4/09

With no race last weekend my body was pretty well rested so my runs at the beginning of the week were better than usual. I decided to race the 8k XC race on Sunday, but with the marathon in two weeks I tried to keep my mileage up (50/wk not exactly high mileage) and run through the race. This left me a little on the tired side and I think it effected my performance Sunday. But I am not complaining because cross country racing is exellant training.

Monday 9/28 8 miles in NYC 1:02:30 roads

Tuesday 9/29 8.5 miles 1:02:44 grass and roads

Wednesday 9/30 Cycled for 30 minutes

Thursday 10/1 8.5 miles in 1:02:19 roads
20 min on bike

Friday 10/2 9.5 miles in 1:10:02 grass and roads

Saturday 10/3 6 miles on grass in 45:35
2 miles in 15:40 barefoot on grass

Sunday 10/4 2.5 miles in 20:00
8k race in 29:13
2.5 miles in 20:00

52 miles in 6 days with 2 cycle workouts
10 total runs
1 race

Above photo courtesy of Tom Derderian 2009 GBTC XC 8k

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